Captain Quads » Uncategorized http://captainquads.com Zombies, Games, Poker, Movies, Life, London Tue, 08 Dec 2009 17:28:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Weight loss challenge http://captainquads.com/uncategorized/weight-loss-challenge/ http://captainquads.com/uncategorized/weight-loss-challenge/#comments Thu, 29 May 2008 12:34:54 +0000 StalkerB http://captainquads.com/weight-loss-challenge/ So I’ve started a diet diary, cos I’m a huge fag.

Monday – Dunno. Missed breakfast, had lunch which was…eh…dunno. Had dinner. No idea. Didn’t eat much crap anyway. Say about 1500 kcal total. Exercise = none.

Tuesday -

Breakfast. Rice Crispy caramel and chocolate bar = 150 kcal.

Lunch. 6″ Veggie patty subway on wheat, no cheese. =  450 kcal.

Dinner. Ham salad and dressing = 260 kcal.

Snacks and drinks. Cup of tea = 15 kcal, cake (diet) = 65 kcal, 1ltr diet Coke = 10 kcal, apple = 40 kcal, yoghurt = 45 kcal, cup of coffee = 30 kcal. Total snacks = 205 kcal.

Daily Total = 1065 kcal. Exercise = none. 

Wednesday -

Breakfast. large bowl Frosties = 250 kcal.

Lunch. 12″ Ham subway on wheat, no cheese = 500 kcal.

Dinner. Turkey salad plus dressing = 300 kcal.

Snacks and drinks. 2x Cup of tea = 30 kcal, 1ltr diet Coke = 10 kcal, yoghurt = 45 kcal, 1 beer = 200 kcal. Total snacks = 285 kcal.

Daily Total = 1335 kcal. Exercise = none.

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